Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions. This value is calculated based on your age, gender, weight, and height. Your BMR is 0 calories.

This value represents the number of calories you should consume daily to achieve your goal of lose weight. It is adjusted based on your activity level and BMR. To reach your goal, you should consume 0 calories per day, which is approximately 0% of your maintenance calories.